Sunday, 16 December 2012

Aloo Palak Methi - A healthy Recipe

Aloo Palak Methi:

Ingredients:

Potatoes,boiled, peeled and diced - 2 medium
Spinach leaves (palak) - 1/2 medium bunch
Fenugreek leaves (methi),chopped - 1 medium bunch
Oil - 2 tablespoons
Cumin seeds - 1 teaspoon
Onions,finely chopped - 2 medium
Ginger,chopped - 1 inch piece
Garlic,chopped - 1 tablespoon
Salt- to taste
Green chillies,chopped - 1 teaspoon
Turmeric powder - a pinch
Red chilli powder - 1 teaspoon
Spinach puree - 1/4 cup
Yogurt - 3 tablespoon + for garnishing

Procedure:


  1. Chop spinach leaves.
  2. Heat oil in a non-stick pan. Add cumin seeds and onions. Sauté till onions are soft
  3. Add ginger and garlic. Mix well. Add chopped spinach and fenugreek leaves. Mix well.
  4. Add salt, green chillies, turmeric powder and red chilli powder. Mix well and cook for 1-2 minutes.
  5. Add spinach puree and mix well. Add 1/4 cup of water and potatoes. Mix well and cook for 2-3 minutes
  6. Whisk yogurt and add to pan. Mix well and cook till done.
  7. Serve garnished with yogurt.
You can use this recipe for everyday use...and it is really a healthy recipe. 

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